Frequently Asked Questions
Find answers to common questions about girls' lacrosse clubs, equipment, and getting started in the sport.
Use our search function on the homepage to find clubs by ZIP code, mileage radius, and grade level. You can also browse clubs by state using our state directory.
Most clubs serve players from elementary school through high school, typically grades 3-12. Some clubs may have specific age divisions or teams for different skill levels.
The information on our website comes from a mix of sources, including publicly available data on official club websites and social media, submissions from club directors and coaches, USA Lacrosse's club listings and directories, and US Club Lax's club and team rankings. We do our best to keep listings up-to-date and accurate, especially for clubs marked as 'Verified.' <br><br><b>Verified clubs</b> have either submitted their info directly and/or have been reviewed by our team for accuracy across multiple platforms. Details like practice locations, age groups, and team availability can change from season to season. Before registering or attending tryouts, we always recommend reaching out directly to the club for the most current information.
Tryout timing varies by club and region. Many clubs hold tryouts in late summer or early fall for the following spring season. Some clubs may have multiple tryout sessions throughout the year.
Essential equipment includes a girls' lacrosse stick, ASTM-certified protective eyewear, a properly fitted mouthguard, cleats or turf shoes (no metal), and comfortable athletic clothing. Visit our <a href='/gear'>Gear Guide</a> for detailed information.
Club fees vary significantly depending on the club, location, and level of competition. Costs typically range from $500 to $3,000+ per season and may include uniforms, tournament fees, and travel expenses.
Recreational clubs focus on skill development and fun, with less travel and lower costs. Competitive clubs emphasize winning and player development for college recruitment, with more travel, higher costs, and more intensive training schedules.
Practice frequency varies by club and age group. Younger players typically practice 1-2 times per week, while older competitive players may practice 3-4 times per week, plus games and tournaments on weekends.
Some clubs provide team uniforms, while others require players to purchase their own gear. Check with individual clubs about their equipment policies.
Consider the club's coaching philosophy, practice location and schedule, cost, level of competition, travel requirements, and whether it's a good fit for your daughter's skill level and goals.
Yes, many players participate in both school and club lacrosse. School seasons typically run in the spring, while club seasons may extend into summer and fall. Check with both programs about scheduling conflicts.
If there are no clubs listed on this site, it may just be that we have not been able to research your area in depth yet. First check your local recreational leagues, YMCA or school district. If lacrosse is offered at the high school level, you may need to engage your local network to figure out where those players are learning!